Sunday brunch & a lesson in listening

Egg scramble with shell (washed), coconut oil, paprika and O Organics Frozen Quinoa with Zucchini and Sweet Potato Blend. Mixed with ripe banana and parrot topper (flax, chia & pepita seeds, oats, unsweetened coconut, cinnamon and Zupreem). We girls need our calcium, vitamin D & vitamin A! Yesterday, as I was leaving the house, something…

Sittin’ on the eggies, eatin’ Breakfast.

Hopefully someday soon, I’ll be able to show her outside doing something fun! Cooked rice, cooked butternut squash, cooked organic frozen mixed vegetables, tangerine, parrot topper (flax, chia & pepita seeds, unsweetened coconut, cinnamon & Zupreem)

This egg scramble is delicious!

Egg with (washed) shell, cooked butternut squash, cooked rice, fresh squash seeds & parrot topper (flax seeds, chia seeds, unsweetened coconut, Zupreem, cinnamon, pepita seeds) & sparingly: coconut oil, olive oil & light seasoning. **High in Vitamins D & A, Calcium & Protein**

Yummy Breakfast

Banana, tangerine, cooked butternut squash, cooked rice, homemade parrot topper (oats, flax seeds, chia seeds, unsweetened coconut, pepita seeds, Zupreem, cinnamon), fresh butternut squash seeds & whole walnut.

Speaking Engagement – July 26, 2018

Ventura County Bird Club Thursday, July 26, 2018 7:00pm “Optimum health for your parrots through diet and observation.” Presented by Andi Schoenbaum, VCBC Member Moose Lodge 10269 Telephone Road Ventura, CA Admission Free Friends, family and well birds welcome! For more info, call (805) 488-6244 or visit http://www.venturacountybirdclub.org

Crazy for Calcium

Hardboiled egg in shell*, Brussels sprouts*, carrot, corn, Hazelnuts in shell**, Sesame Seeds*, Chia Seeds*, Pumpkin Seeds* as part of Zupreem Sensible Seed Mix and coconut oil. *high in calcium **high in magnesium ***egg yolks high in Vitamin D Vegetables are boiled or steamed, which adds essential moisture to the meal.

Scrambling for calcium!

Calcium rich foods include eggs, eggshells, broccoli & sesame seeds, all of which are in this scramble. Boil carrots & broccoli. Cut pre-cooked corn from cob. Thoroughly wash egg Heat a pan with just enough olive oil to moisten surface. Break egg & shell in pan. Scramble. Dust with paprika & powdered garlic (garlic is…