Hopefully someday soon, I’ll be able to show her outside doing something fun! Cooked rice, cooked butternut squash, cooked organic frozen mixed vegetables, tangerine, parrot topper (flax, chia & pepita seeds, unsweetened coconut, cinnamon & Zupreem)
Egg with (washed) shell, cooked butternut squash, cooked rice, fresh squash seeds & parrot topper (flax seeds, chia seeds, unsweetened coconut, Zupreem, cinnamon, pepita seeds) & sparingly: coconut oil, olive oil & light seasoning. **High in Vitamins D & A, Calcium & Protein**
Hardboiled egg in shell*, Brussels sprouts*, carrot, corn, Hazelnuts in shell**, Sesame Seeds*, Chia Seeds*, Pumpkin Seeds* as part of Zupreem Sensible Seed Mix and coconut oil. *high in calcium **high in magnesium ***egg yolks high in Vitamin D Vegetables are boiled or steamed, which adds essential moisture to the meal.
Calcium rich foods include eggs, eggshells, broccoli & sesame seeds, all of which are in this scramble. Boil carrots & broccoli. Cut pre-cooked corn from cob. Thoroughly wash egg Heat a pan with just enough olive oil to moisten surface. Break egg & shell in pan. Scramble. Dust with paprika & powdered garlic (garlic is…
Make ahead: 1. Bake sweet potato & refrigerate 2. Boil fresh corn & refrigerate In morning: 1. Chop sweet potato 2. Cut corn off cob (if cob too large) 3. Wash blueberries 4. Slice banana 5. Top with flax seeds 6. Add 2 small shelled nuts (filberts)
Covering the bases today with protein, calcium & Omega 3’s (egg, chia & walnut), Vitamin A (sweet potato), Vitamin C antioxidant (blueberries), balanced with grains (oats) and nutrient enriched Roudybush Nibbles.
Chop fruit, measure grains & boil frozen mixed veggies for 6 minutes. Apple, frozen mixed veggies, 2tbs rolled oats, 1/2tbs unsweetened coconut, 1tsp Roudybush Nibbles & 1/2tsp flax seeds.